Mindfulness by Mark Williams & Danny Penman

Mindfulness

By Mark Williams & Danny Penman

  • Release Date: 2012-11-13
  • Genre: Self-Improvement
Score: 3.5
3.5
From 96 Ratings
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Description

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.

In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

Reviews

  • MP3 player needed

    3
    By anneartist
    When I bought this book, I did not realize that the guided meditations were in audio form. A link is provided that takes you to a screen addressing you as a kindle owner. You are given instructions which say to download, then unzip, then add to your MP3 player by USB cable. Although it does not indicate it, you probably can listen on your computer. But, it seems that the authors want you to use an MP3 player. So, this is not a turnkey book. If that is what you are looking for.

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