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This free booklet is for anyone who may suffer from panic attacks or panic disorders or for anyone who wishes to find out more about it and how they may be able to help others with stress and anxiety related issues.
Less information that what a site would have
By Not heather666
This was a waste of time to read. I've been on countless sites that have given better advice. This is like a badly written 16 page essay with a lack of research and studies to support its claims and advice.
Great book for free!
This book is very informative. I felt like everything I go through is in this book.
Coping With Anxiety and Depression
By bayxoxo 😈
Quick read but good
By Nunziata lambada
Quick read to teach you how to cope with mild anxiety or panic disorder.
By Leeah LINDSLAY
must read. worth the time.
This is more of an informational pamphlet than a book. It felt like something you would pick up at a doctors office. Either way, it was very factual.
This book was very helpful I can relate clearly. I recommend this book to any one that suffers from panic attacks believe me it does get better over time and remember that it will pass.
In my head.
As I was reading this, I couldn't help thinking that this pamphlet was written about me. I do and think if every reason given when I have an episode. It's good to know you're not alone, so if you have anxiety issues, give it a try. Can't hurt.